Here are some notable fasting-related books that were well-received by readers and have contributed to the growing interest in fasting.
Complete Guide To Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Author: Dr. Jason Fung and Jimmy Moore
Amazon Rating: 4.6 out of 5
In this book, Dr. Jason Fung collaborates with Jimmy Moore to provide in-depth information about various fasting protocols and how they can promote health.
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST Start
Author: Gin Stephens
Amazon Rating: 4.6 out of 5
Gin Stephens presents a practical guide to intermittent fasting, explaining the different methods and benefits, along with personal experiences and testimonials.
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Author: Dr. Michael Mosley and Mimi Spencer
Amazon Rating: 4.3 out of 5
This book focuses on the 5:2 fasting method, where you fast for 5 days and eat normally for 2 days. It includes personal experiences, scientific explanations, and recipes to support your intermittent fasting journey.