Intermittent fasting, a dietary approach that alternates between fasting and eating periods, has gained significant popularity for its potential health benefits and simplicity. As more people embrace intermittent fasting as part of their wellness journey, mobile apps have emerged as valuable tools to support and track their fasting routines. However, with a plethora of fasting apps available on the market, some users may find it challenging to navigate through the various subscription-based models and premium features.
If you’re seeking a cost-effective solution to begin your intermittent fasting journey without breaking the bank, look no further. In this article, we will explore the best free intermittent fasting apps that do not require any subscriptions to unlock essential features. These apps are designed to provide a seamless and effective fasting experience, catering to beginners and seasoned fasters alike. From customizable fasting plans to insightful tracking features, let’s dive into the world of free intermittent fasting apps and discover the ideal one to kickstart your fasting goals without spending a dime.
- Zero – Best Free Intermittent Fasting App for Basic Intermittent
- Soon – Best Free Intermittent Fasting App for the Most Features
- Window – Best Free Intermittent Fasting App for Neat Features
- Fastic – Best Free Intermittent Fasting App for Fast Weight Loss
- BodyFast – Best Free Intermittent Fasting App for the Highest Motivation
Zero – Best Free Intermittent Fasting App for Basic Intermittent
Zero is an exceptional free app that has earned the reputation of being the best choice for individuals looking to adopt basic intermittent fasting plans. With its user-friendly design and a plethora of features, Zero has become the go-to app for both beginners and experienced fasters. By making intermittent fasting accessible and hassle-free, Zero empowers users to take control of their health and well-being through a structured fasting routine.
Zero

Summary
Zero is an exceptional free app that has earned the reputation of being the best choice for individuals looking to adopt basic intermittent fasting plans. With its user-friendly design and a plethora of features, Zero has become the go-to app for both beginners and experienced fasters. By making intermittent fasting accessible and hassle-free, Zero empowers users to take control of their health and well-being through a structured fasting routine.
Pros of Zero
- User-Friendly Interface
- Comprehensive Fasting Plans
- Customization Options
- Encouraging Notifications
- Informative Fasting Tracker
Cons of Zero
- Advanced Features Locked
- Limited Meal Tracking
Soon – Best Free Intermittent Fasting App for the Most Features
Soon is an exceptional free app that claims the title of the best intermittent fasting app, offering a plethora of features to cater to all fasting enthusiasts. Whether you’re just starting your intermittent fasting journey or are already experienced in the practice, Soon promises to be your ideal companion in achieving your health and wellness goals. With a user-friendly interface and an extensive range of features, Soon makes intermittent fasting accessible and effective for users of all levels.
Soon

Summary
Soon is an exceptional free app that claims the title of the best intermittent fasting app, offering a plethora of features to cater to all fasting enthusiasts. Whether you’re just starting your intermittent fasting journey or are already experienced in the practice, Soon promises to be your ideal companion in achieving your health and wellness goals. With a user-friendly interface and an extensive range of features, Soon makes intermittent fasting accessible and effective for users of all levels.
Pros of Soon
- Extensive Features
- Diverse Fasting Plans
- User-Friendly Experience
- Customizable Options
- Convenient Start/End Feature
Cons of Soon
- Advanced Features May Require Subscription
Window – Best Free Intermittent Fasting App for Neat Features
Are you looking to embark on an intermittent fasting journey but unsure which app to choose? Look no further! We’ve thoroughly evaluated the best free intermittent fasting app that stands out from the rest with its neat features and user-friendly interface. Whether you’re a seasoned intermittent faster or a beginner, this app has got you covered with its exceptional functionalities and seamless tracking capabilities.
Window

Summary
Are you looking to embark on an intermittent fasting journey but unsure which app to choose? Look no further! We’ve thoroughly evaluated the best free intermittent fasting app that stands out from the rest with its neat features and user-friendly interface. Whether you’re a seasoned intermittent faster or a beginner, this app has got you covered with its exceptional functionalities and seamless tracking capabilities.
Pros of Window
- Intuitive Fasting Timer
- Comprehensive Meal Log
- Water Intake Reminders
- Community Support
- Customizable Notifications
Cons of Window
- Limited Personalization in the Free Version
- Occasional Glitches
Fastic – Best Free Intermittent Fasting App for Fast Weight Loss
If you’re on a mission to achieve fast and effective weight loss through intermittent fasting, Fastic is the ultimate app that you need. With a plethora of features designed to support your weight loss journey, this app has garnered high praise and a loyal user base. In this review, we explore the best features that make Fastic stand out as the top choice for those looking to shed pounds through intermittent fasting.
Fastic

Summary
If you’re on a mission to achieve fast and effective weight loss through intermittent fasting, Fastic is the ultimate app that you need. With a plethora of features designed to support your weight loss journey, this app has garnered high praise and a loyal user base. In this review, we explore the best features that make Fastic stand out as the top choice for those looking to shed pounds through intermittent fasting.
Pros of Fastic
- Personalized Fasting Plans
- Comprehensive Tracking Tools
- Meal Recommendations and Recipes
- Fasting Community
- Mindfulness and Meditation Features
Cons of Fastic
- Frequent Notifications
- Premium Features
BodyFast – Best Free Intermittent Fasting App for the Highest Motivation
If you’re seeking an intermittent fasting app that excels in keeping you motivated throughout your fasting journey, look no further than BodyFast. With its unique and effective approach to encouraging users, this app stands out as the top choice for those in search of consistent motivation to achieve their fasting goals. In this review, we explore the exceptional features that make BodyFast the ultimate companion for staying motivated on your intermittent fasting path.
BodyFast

Summary
If you’re seeking an intermittent fasting app that excels in keeping you motivated throughout your fasting journey, look no further than BodyFast. With its unique and effective approach to encouraging users, this app stands out as the top choice for those in search of consistent motivation to achieve their fasting goals. In this review, we explore the exceptional features that make BodyFast the ultimate companion for staying motivated on your intermittent fasting path.
Pros of BodyFast
- Adaptive Coach
- Fasting Challenges
- Intermittent Fasting Plans
- Community Support
- Mindfulness Exercises
- Progress Tracking
Cons of BodyFast
- Limited Features in Free Version
- App Navigation