Best Intermittent Fasting Apps for Weight Loss

In a world where technology intertwines seamlessly with our health and wellness goals, intermittent fasting has emerged as a popular and scientifically-backed approach to weight management. This time-restricted eating pattern doesn’t just harness the body’s natural fat-burning abilities, but it also offers a range of other health benefits, from improved insulin sensitivity to enhanced mental clarity. And now, with the surge in health-focused apps, achieving your intermittent fasting objectives has become more convenient than ever.

If you’re on a journey to shed those stubborn pounds and embrace a healthier lifestyle, look no further than the realm of intermittent fasting apps. These digital tools not only streamline your fasting routine but also provide essential features that can maximize your chances of success. Whether you’re a newbie exploring the world of time-restricted eating or a seasoned fasting enthusiast aiming to fine-tune your strategy, these apps cater to all levels of experience and requirements.

From setting personalized fasting windows to receiving tailored meal recommendations and engaging with a supportive community of like-minded individuals, these apps offer a holistic approach to intermittent fasting that extends beyond mere calorie restriction. As we uncover the distinctive features of each app, you’ll gain valuable insights into how technology can empower your fasting journey and pave the way for a healthier, more vibrant you.

Embarking on an intermittent fasting regimen might seem daunting, but with the right app by your side, you can transform this challenge into an exciting and rewarding adventure. So, let’s embark on a virtual tour of the best intermittent fasting apps available, and discover how these digital companions can turn your weight loss aspirations into a reality. Are you ready to harness the power of technology to revolutionize your approach to weight loss through intermittent fasting? Let’s dive in.

Soon Fasting: Best Fasting App for Effortless Weight Loss

In the realm of intermittent fasting apps, finding the perfect companion for your weight loss journey can often feel like searching for a needle in a haystack. With a myriad of options available, it’s essential to choose an app that not only aligns with your fasting goals but also simplifies the entire process. Enter Soon Fasting – a fasting app that boasts an array of features designed to make your weight loss journey seamless and effective. In this review, we’ll dive into the standout features, user experience, and pros and cons of Soon Fasting to help you determine if it’s the right app to kickstart your intermittent fasting journey.

Soon Fasting

soon fasting logo
Intuitive Interface
Customizable Fasting Plans
Meal Recommendations
Progress Tracking


Upon using Soon Fasting, it becomes evident that the app is crafted with user experience in mind. The ease of setting up a fasting schedule, receiving meal suggestions, and tracking progress creates a seamless and enjoyable journey. The app’s community aspect also stands out, enabling users to connect with like-minded individuals, share tips, and provide mutual support.


Zero: Best Fasting App for Slow Weight Loss

The Zero Fasting app is an intermittent fasting app designed to support weight loss and weight management through the practice of intermittent fasting. The Zero Fasting app offers customized plans based on user responses to an initial questionnaire, tailoring the fasting experience to individual needs and goals. It provides personalized health insights and advanced statistics to help users understand how their fasting and diet are impacting their weight loss progress. The app includes a fasting timer that notifies users when to start and end their fasting window, helping them stay on track with their fasting schedule. Zero Fasting offers educational content from leading experts on intermittent fasting and weight management, including videos, audio segments, and written text. The app provides various progress trackers such as a calorie tracker and water tracker to help users monitor their daily dietary intake and track their progress. Zero Fasting also offers a dedicated journaling space for users to record their experiences with intermittent fasting, allowing for reflection and tracking of thoughts and progress.


zero fasting app logo
Customized plans
Personal health insights
Fasting timer
Educational content
Progress trackers
Journaling space


Zero Fasting app has received positive reviews for its user-friendly interface, educational resources, and customizable fasting plans. It is considered a solid option for anyone interested in trying intermittent fasting as a way to lose weight and improve overall health. However, it’s worth noting that there are other fasting apps available, such as DoFasting, which offer additional features like meal plans and workouts tailored to individual needs. It’s recommended to explore different fasting apps and choose the one that best suits your preferences and goals.


Pros of Zero

  • Personalized fasting plans
  • Educational content
  • Fasting timer
  • Progress tracking
  • Journaling feature
  • Integration with Apple Watch

Cons of Zero

  • Limited features in the free version: Some of the advanced features of the Zero Fasting app, such as personalized fasting plans and detailed progress reports, may require a premium subscription.
  • Competition from other fasting apps: While Zero Fasting is a solid option, there are other fasting apps available in the market that offer additional features like extensive recipe libraries and workout plans tailored to individual needs.

BetterMe: Best Fasting App for Overall Weight Loss

The BetterMe app is a health and wellness application that aims to help users improve their physical and mental well-being. It offers a range of features and benefits to support users on their journey to better health. BetterMe is a wellness app available for both Android and iOS devices that provides users with a wide array of tools to improve their lives. The app offers personalized workout plans, meal plans, meditation sessions, and various challenges to promote a healthier lifestyle. It also includes a journal feature that allows users to track their moods and thoughts throughout the day, providing insights into their mental health. BetterMe aims to help users connect with their bodies on a conscious level, practice mindfulness, and make healthier choices in their lifestyle and eating habits.


Personalized workout plans
Meal plans and recipes
Mental health focus
Journaling feature
BetterMe Band integration
Comprehensive wellness approach


The BetterMe app has received mixed reviews, but overall, it is regarded as a good-quality app with a range of features. One of the standout features of the app is the abundance of informational content. It provides daily articles, general tips, and answers to common questions on various health and fitness topics. The app offers personalized workout plans based on individual fitness levels, goals, and preferences. It also provides meal plans and a library of healthy recipes to support users in maintaining a balanced diet.


Pros of BetterMe

  • Personalized workout plans
  • Meal plans and recipes
  • Mental health focus
  • Journaling feature
  • Comprehensive wellness approach
  • Informative content
  • Convenience and affordability

Cons of BetterMe

  • Negative reviews and customer service issues: Some users have reported negative experiences with the app, including confusion over pricing, difficulty canceling subscriptions, and poor customer service.
  • Basic workout videos: There have been complaints about the basic quality of the workout videos, which may not be suitable for more experienced fitness enthusiasts.
  • Additional costs for certain features: While the app offers a free trial, there are additional costs for advanced features, health challenges, and coaching services.
  • Mixed reviews: The app has received mixed reviews overall, with some users praising its features and others expressing dissatisfaction with certain aspects.

BodyFast: Best Fasting App for Partial Weight Loss

Embarking on a fasting journey requires dedication, consistency, and the right tools to help you track and optimize your progress. This is where fasting apps come into play, and one app that stands out in the realm of fasting tracking is BodyFast. With a plethora of features designed to streamline your fasting routine and keep you motivated, BodyFast has garnered attention as an efficient companion for individuals looking to harness the power of intermittent fasting for their health and wellness goals. In this review, we will explore the standout features, user experience, and pros and cons of BodyFast, to determine if it’s the best fasting app for tracking your fasting journey.


bodyfast logo
Personalized Fasting Plans
Comprehensive Progress Tracking
Flexibility and Adaptability
Educational Content


Upon delving into BodyFast, it becomes apparent that the app’s focus on personalized fasting plans and detailed tracking sets it apart. Users can truly tailor their fasting schedules to their unique circumstances while receiving valuable insights into their progress. The app’s educational content also helps users grasp the concept of intermittent fasting, fostering a sense of confidence and empowerment.


Pros of BodyFast

  • Tailored Fasting Plans
  • Comprehensive Tracking
  • Adaptability
  • Educational Resources

Cons of BodyFast

  • Subscription-Based Model: While the app offers a free version with basic features, access to advanced features may require a subscription.

Lasta: Best Fasting App for “Expensive” Weight Loss

In the pursuit of a healthier lifestyle and sustainable weight loss, finding the right tools to support your journey is paramount. Intermittent fasting has gained popularity for its potential to facilitate weight loss and improve overall well-being. However, adhering to a fasting regimen can sometimes be challenging without the right guidance and motivation. This is where fasting apps come into play, and one app that shines in this aspect is Lasta. Renowned for its innovative features and a unique approach to weight loss, Lasta stands out as a contender for individuals seeking to achieve their weight loss goals through intermittent fasting. In this review, we’ll delve into Lasta’s standout features, user experience, and pros and cons, to determine if it truly lives up to its reputation as the best fasting app for “expensive” weight loss.


lasta logo
Holistic Approach to Weight Loss
Financial Accountability
Tailored Meal Recommendations
Progress Tracking and Gamification


Lasta stands out as a truly unique fasting app that combines traditional fasting methods with a fresh approach. Its integration of financial accountability and a holistic approach to weight loss set it apart from other apps. Users who find motivation in financial incentives and appreciate a comprehensive wellness approach are likely to be drawn to Lasta’s innovative features.


Pros of Lasta

  • Holistic Wellness Approach: Lasta combines fasting with exercise and mindfulness, offering a well-rounded approach to health and weight loss.
  • Financial Motivation: The financial accountability feature adds a distinct layer of motivation, making users more committed to their fasting goals.
  • Tailored Meal Plans: The app’s meal recommendations simplify the dietary aspect of fasting, promoting balanced nutrition.
  • Gamification: Lasta’s gamified elements contribute to a fun and rewarding fasting experience.

Cons of Lasta

  • Monetary Commitment: The financial accountability feature might deter users who are not comfortable with the financial commitment aspect.

Fastic: Best Fasting App for Weight Loss via Healthy Diet

In the realm of weight loss strategies, intermittent fasting has captured the attention of individuals seeking a sustainable and effective approach. The concept of controlled eating windows not only promotes fat loss but also encourages a mindful and balanced relationship with food. For those looking to combine intermittent fasting with a focus on a healthy diet, Fastic emerges as a prominent contender. With its emphasis on tailored meal plans, nutritional guidance, and comprehensive tracking, Fastic has gained recognition as the go-to fasting app for weight loss via a healthy diet. In this review, we’ll delve into the app’s standout features, user experience, and pros and cons, to determine if Fastic truly lives up to its reputation as the best fasting app for achieving weight loss through a healthy diet.


fastic logo
Customizable Meal Plans
Nutritional Guidance
In-App Community
Comprehensive Tracking


Fastic stands out as an excellent choice for individuals who value a healthy diet as an integral part of their weight loss journey. Its personalized meal plans, nutritional guidance, and a supportive community foster a sense of accountability and empowerment.


Pros of Fastic

  • Tailored Meal Plans
  • Nutritional Guidance
  • Community Support
  • Comprehensive Tracking

Cons of Fastic

  • Subscription Model: While the app offers a free version, access to advanced features and meal plans may require a subscription.

Simple: Best Fasting App for the Most Fasting Knowledge

In the world of fasting apps, knowledge is power. The ability to understand the science behind fasting, its benefits, and the impact on one’s body can make a significant difference in the journey toward better health and weight management. For those who value deep insights and comprehensive information, the Simple fasting app emerges as a standout choice. Renowned for its commitment to providing users with the most fasting knowledge, Simple is tailored to empower individuals with a clear understanding of their fasting practices. In this review, we’ll explore the app’s standout features, user experience, and pros and cons, to determine if Simple truly lives up to its reputation as the best fasting app for acquiring the most fasting knowledge.


simple logo
Educational Content
Fasting Insights
Customizable Fasting Plans
Tracking and Analytics


Simple excels in delivering an abundance of fasting knowledge to its users. The app’s educational content and detailed insights contribute to a deeper understanding of the fasting process. For those seeking a more enlightened approach to fasting, Simple’s commitment to providing knowledge is undoubtedly appealing.


Pros of Simple

  • Educational Emphasis
  • Insights and Analytics
  • Customization

Cons of Simple

  • Lack of Community Features: Unlike some other fasting apps, Simple does not offer an in-app community for users to connect and share experiences.

FastEasy: Best Fasting App for Comprehensive Weight Loss Features

When it comes to weight loss, having a comprehensive toolkit that covers all aspects of your journey can make a significant difference in achieving lasting results. In the world of fasting apps, FastEasy stands out as a versatile solution for individuals seeking a holistic approach to weight loss. With a myriad of features designed to address various aspects of the weight loss journey, FastEasy offers a comprehensive platform that caters to both fasting beginners and experienced enthusiasts. In this review, we’ll explore the app’s standout features, user experience, and pros and cons to determine if FastEasy truly lives up to its reputation as the best fasting app for comprehensive weight loss features.


fasteasy logo
Customizable Fasting Plans
Meal Tracking and Planning
Workout Integration
Progress and Metrics


FastEasy emerges as an all-encompassing solution for weight loss enthusiasts. Its combination of customizable fasting plans, meal tracking, workout integration, and progress metrics creates a multifaceted platform that caters to various dimensions of the weight loss journey.


Pros of FastEasy

  • Comprehensive Approach
  • Customization
  • Visual Progress Tracking
  • User-Friendly Interface

Cons of FastEasy

  • Subscription Model: While the app offers basic features for free, access to advanced features and personalized plans may require a subscription.

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