The Zero Fasting app is a popular intermittent fasting app that provides users with personalized guidance and support for their fasting journey. The app features a timer that shows the remaining fasting time, the number of people fasting at the same time, and the start and end times of the fast. This helps users stay motivated and track their progress. The Zero Fasting app offers various fasting options, including circadian rhythm fasting, 16:8 intermittent fasting, 18:6 intermittent fasting, 20:4 intermittent fasting, and 36-hour fasting. Users can select the fasting plan that suits their lifestyle and goals. Zero Fasting app is designed to boost metabolic health, improve weight control, and provide other health benefits associated with intermittent fasting. It can be used by anyone looking to improve their health and reduce weight using intermittent fasting.
| IOS Rating | 4.8 |
| Android Rating | 4.4 |
| Operating System | iOS, Android |
| Price | $9.99 per month or $69.99 per year with 7-day free trial |
Our Reivew of Zero Fasting App
Zero has gained widespread recognition as one of the best fasting apps on the market. Its sleek design and intuitive interface make it an excellent choice for beginners and seasoned fasters alike. Zero offers a range of fasting plans and provides valuable information on the science behind intermittent fasting. With the ability to join fasting circles and connect with a supportive community, Zero ensures you stay motivated and engaged throughout your fasting journey.
Pros and Cons of Zero
Pros of Zero
- Healthspan-oriented fasting plans prioritize long-term health and longevity.
- Expert-backed content enhances users’ understanding of intermittent fasting and its effects on longevity.
- Fasting Circles create a supportive community for mutual motivation and accountability.
- Timed fasting presets simplify the fasting process, promoting consistency.
- Water fasts and challenges offer options for more advanced fasting techniques.
- Health metrics tracking provides valuable insights into the impact of fasting on overall health.
Cons of Zero
- Healthspan-focused fasting plans may require further research for individuals new to the concept.
- Some users may find the app’s emphasis on longevity to be less relevant if their primary goal is weight loss or other specific outcomes.
- As with any fasting app, consistent data input is essential for accurate tracking and insights.
- Customization options may be limited for those seeking highly personalized fasting plans.
- Users with specific health conditions or dietary needs should consult a healthcare professional before adopting an intermittent fasting regimen.
Key Features of Zero
- Food Checker and Hunger Tracker
- Daily Task Schedules
- All-in-One Intermittent Fasting Tracker
- Hydration, Steps, and Weight Tracker
- Progress Monitor and Constant Motivation
How Much does the Zero Fasting App Cost?
- $69.99/year
- $9.99/month
Who Was the Zero Fasting App Made for?
It is suitable for people who focus on living healthier and living longer.
Does Zero Fasting Work?
Zero Fasting app is generally considered effective for intermittent fasting, weight management and improving overall health. Many users have attested to the app’s efficacy in helping them reduce their overall weight and gain insight into weight management. However, the effectiveness may vary among individuals, and success depends on personal commitment and adherence to the fasting plan.
How We Tested Zero Fasting
- Usefulness: 4.6/5
- Cost: 4.2/5
- Customer Support: 4.5/5
- Customization: 4.5/5
- Education and Resources: 4.5/5
- Effectiveness: 4.5/5
- Integration with wearable devices or third party apps: Apple Health，FitBit, Oura, Biosense
Alternatives to Zero
Our Rating: 4.6/5
Our Rating: 4.5/5
Our Rating: 4.4/5
FAQs about Zero
Is Zero Fasting app free?
Zero Fasting app has a free version that offers basic features such as fasting timers, customizable fasting plans, and a fasting journal. These features can be beneficial for tracking your fasting progress and maintaining a consistent fasting schedule.
How to Cancel the Subscription of Zero
If you subscribed to the Zero fasting app through the Apple App Store (iOS) or Google Play Store (Android), you can manage your subscriptions directly from your device’s settings.
- On iOS: Go to “Settings” > [your name] > “Subscriptions.”
- On Android: Open the Google Play Store app > Menu > “Subscriptions.”
- Locate the Zero fasting app subscription and follow the prompts to cancel.
Dora Yang
Founder & Editor