Best Intermittent Fasting Apps for Weight Loss

Intermittent fasting

Soon Fasting Tracker: Best Fasting App for Beginners

soon fasting logo
  • IOS Rating: 4.7
  • Android Rating: 4.6
  • Price: $5.00 to $19.99 per month
Soon Fasting aims to let users do intermittent fasting based on achievable tasks so that daily tasks are provided every day to users for them to achieve their weight goals effortlessly. Moreover, the useful tools on Soon Fasting, like Food Checker and Hunger Checker are so handy that users are allowed to confirm whether a type of food or drink is acceptable during a fasting or eating window. The hunger checker can be used to well manage hunger. After call, when someone feels hungry, it’s mostly possible that a fake hunger occurs. The hunger checker helps users to identify their real hunger.

Pros of Soon

  • User-friendly interface and easy navigation for beginners.
  • Gradual approach for beginners, promoting sustainable fasting habits.
  • Quick access to recommended foods and hunger-checker for effective fasting.
  • Encouraging daily-task scheme to maintain consistency and motivation.
  • Access to online dietitian guidance for personalized support and advice.
  • Comprehensive tracking of fasting, meals, water intake, and exercise.

Cons of Soon

  • The availability of online dietitian guidance may be limited in some regions.
  • The gradual approach may not suit individuals seeking more immediate results.
  • Free version may have limited features, requiring users to opt for premium upgrades.

Zero: Best Fasting App for Longevity

  • iOS Rating: 4.8
  • Android Rating: 4.4
  • Price: $9.99 per month or $69.99 per year with 7-day free trial
Zero has gained widespread recognition as one of the best fasting apps on the market. Its sleek design and intuitive interface make it an excellent choice for beginners and seasoned fasters alike. Zero offers a range of fasting plans and provides valuable information on the science behind intermittent fasting. With the ability to join fasting circles and connect with a supportive community, Zero ensures you stay motivated and engaged throughout your fasting journey.

Pros of Zero

  • Healthspan-oriented fasting plans prioritize long-term health and longevity.
  • Expert-backed content enhances users’ understanding of intermittent fasting and its effects on longevity.
  • Fasting Circles create a supportive community for mutual motivation and accountability.
  • Timed fasting presets simplify the fasting process, promoting consistency.
  • Water fasts and challenges offer options for more advanced fasting techniques.
  • Health metrics tracking provides valuable insights into the impact of fasting on overall health.

Cons of Zero

  • Healthspan-focused fasting plans may require further research for individuals new to the concept.
  • Some users may find the app’s emphasis on longevity to be less relevant if their primary goal is weight loss or other specific outcomes.
  • As with any fasting app, consistent data input is essential for accurate tracking and insights.
  • Customization options may be limited for those seeking highly personalized fasting plans.
  • Users with specific health conditions or dietary needs should consult a healthcare professional before adopting an intermittent fasting regimen.

BetterMe: Best App for Workout

  • iOS Rating:
  • Android Rating:
  • Price: $49.99 for a 12-month subscription following a 7-day free trial, $40 for lifetime access.
BetterMe is far more an intermittent fasitng app. Accurately speaking, BetterMe is a complicated weight loss app combining the common and popular weight loss tools and schemes such as Training, Fasting, Food Recipes, Challenges, Diet Tracker, Step Tracker, etc. A personal plan is set inside BetterMe to clearly tell its users what to do every day. Whenever an activity is completed, the item will be ticked and users will feel satisfied and fulfilling. Different challenge groups are available on BetterMe, catering to needs and demands of users at all ages, occupations and usage targets.

Pros of BetterMe

  • Multiple features available for weight loss
  • Personal Plan cuts the task into small ones, reducing users’ weight loss stress
  • Complicated content concerning weight loss can be found on BetterMe, meeting the demands of the largest number of users
  • The fasting tracker is neat and targeted

Cons of BetterMe

  • Challenge fails to be used unless payment is done and whenever a new challenge group is to be joined, extra money is required.
  • BetterMe covers the widest features about weight loss but each runs so general. If users demand advanced features, this app may not work.

Fastic: Best Fasting App with Smart Diet Ideas

  • iOS Rating: 4.8
  • Android Rating: 4.5
  • Price: Monthly -$11.99, 3 Months -$27.99, 12 Months -$74.99
When it comes to achieving weight loss goals through intermittent fasting, “Fastic” emerges as the top choice among Android users. Tailored specifically for individuals seeking to shed excess pounds and achieve their weight loss objectives, Fastic offers a powerful set of features to make the fasting journey a successful and effective one. With its emphasis on weight loss alone, this app provides a streamlined and focused approach, making it an ideal companion for those aiming to shed weight through intermittent fasting. Let’s explore the best features of Fastic and delve into the advantages and considerations it presents for weight loss-focused users.

Pros of Fastic

  • The academy is one of the best wells of knowledge
  • You can enter new Healthy Habits and challenge yourself throughout the week
  • The free version allows users to try out the services before paying
  • Offers meal and snack recommendations so that you don’t overeat or compromise fasting

Cons of Fastic

  • The community isn’t too active
  • On the expensive end compared to other apps

DoFasting: Best App for Women

  • iOS Rating: 3.8
  • Android Rating: 2.4
  • Price: $68.99 for 6-month plan, $47.99 for 3-month plan, $36.99 for 1-month plan
DoFasting is a subscription-based app that specializes in intermittent fasting and personalized recommendations to achieve health and weight loss goals. It is available for both Android and iPhone. The core feature of the app is the fasting plan itself, which generates a fasting schedule and roadmap for achieving weight loss goals based on the user’s physical health, behavioral data, and personal health goals. The app also provides meal and exercise ideas, water intake tracking, step counting, and calorie tracking. However, it is important to consider the price and limitations of the app compared to free alternatives, as well as explore other fasting apps to find the best fit for individual needs and preferences.

Pros of DoFasting

  • Easy to use and provides valuable information and education about intermittent fasting
  • Personalized fasting plans based on the user’s goals, eating habits, and preferences
  • Track fasting and eating windows, water intake, and food consumption, making it convenient for users to monitor their progress
  • Provide a comprehensive approach to intermittent fasting, including nutrition, workouts, and motivation

Cons of DoFasting

  • Need a subscription to get access to all of its features, which may deter some users who prefer free alternatives
  • There are limitations in tracking fasting success, mood, and importing food data from other apps.

Life Fasting Tracker: Best for Personalized Fasting

  • IOS Rating: 4.8
  • Android Rating: 4.7
  • Price: $2.99 per month
When it comes to prioritizing health and wellness, “LIFE” takes center stage as the ultimate Android intermittent fasting app. Designed to cater specifically to users focused on their well-being, LIFE offers a comprehensive set of features that seamlessly integrate into their fasting journey. With its emphasis on health-centric approaches and personalized tracking, LIFE empowers users to adopt intermittent fasting as a sustainable and effective lifestyle choice. Let’s explore the best features of LIFE and delve into the advantages and limitations it presents for health-conscious individuals seeking to optimize their fasting experience.

Pros of Life

  • Flexible fasting options
  • social community
  • personalized recommendations
  • educational content
  • integration with health apps.

Cons of Life

  • Premium features can be expensive for some users.

Simple: Best Fasting App with Great UI

simple logo
  • IOS Rating: 4.7
  • Android Rating: 4.2
  • Price: $29.99 for 3-month plan, $49.99 for 12-month plan
When it comes to intermittent fasting, having a user-friendly and visually appealing app can make a significant difference in your fasting experience. A clean and intuitive interface can keep you motivated and focused on your fasting goals. Among the plethora of fasting apps available, Simple stands out as the best fasting app with a great UI.

Pros of FastHabit

  • Intuitive User Interface
  • Customizable Fasting Options
  • Timezone Adjustments

Cons of FastHabit

  • Limited Advanced Features

BodyFast: Best Fasting App for Fasting Tracking

bodyfast logo
  • IOS Rating: 4.7
  • Android Rating: 4.6
  • Price: $1.35 per week for 12-month plan, $2.69 per week for 3-month plan, 3.92 per week for 1-month plan
When it comes to successfully following an intermittent fasting regimen, precise fasting tracking is essential. BodyFast has emerged as the leading fasting app for its exceptional fasting tracking capabilities, making it a favorite among intermittent fasters worldwide. With an impressive rating of 4.5, this app offers a comprehensive suite of features designed to optimize your fasting experience.

Pros of BodyFast

  • Smart Fasting Tracking
  • Customized Fasting Plans
  • Detailed Statistics and Insights
  • Interactive Coach

Cons of BodyFast

  • Limited Free Version

Lasta: Best Fasting App for Fasting as a Lifestyle

lasta logo
  • IOS Rating: 4.7
  • Android Rating: 3.8
  • Price: $69.99 for 12-month plan, $44.99 for 3-month plan, $29.99 for 1-month
Intermittent fasting has transcended a mere diet trend and has become a lifestyle choice for many health-conscious individuals. Embracing fasting as a way of life requires an app that goes beyond basic tracking and offers comprehensive features to support this commitment. Lasta stands as the best fasting app tailored for fasting as a lifestyle, earning an impressive rating of 4.5. With its extensive features and seamless functionality, Lasta has become the go-to app for intermittent fasters looking to integrate fasting into their daily routine.

Pros of Lasta

  • Customizable Fasting Schedules
  • Comprehensive Analytics
  • Integration with Health Trackers
  • Meal Planning and Recipes

Cons of Lasta

  • Learning Curve for Beginners

FastEasy: Best Fasting App for Fitness

fasteasy logo
  • IOS Rating: 4.6
  • Android Rating: 4.6
  • Price: $19.99 for 1-month plan, 39.99 for 3-month plan, $59.99 for 12-month plan
Intermittent fasting has gained popularity not only for weight management but also as a powerful tool for enhancing fitness and athletic performance. To maximize the benefits of fasting for fitness enthusiasts, a fasting app that caters specifically to fitness goals is essential. FastEasy has established itself as the best fasting app for fitness, earning an impressive rating of 4.5. With a comprehensive set of features designed to support fitness-oriented fasting, FastEasy has become a favorite among athletes and fitness enthusiasts alike.

Pros of FastEasy

  • Customizable Fasting Schedules
  • Nutritional Guidance
  • Integration with Fitness Trackers
  • Hydration Reminders

Cons of FastEasy

  • Advanced Features may require Premium

Kompanion: Best for Supportive Community

  • iOS Rating: 4.7
  • Android Rating: 4.7
  • Price: $1.34 per week for 12-month plan, $2.30 per week for 3-month, $3.24 per week for 1-month
Kompanion is a user-friendly fasting tracking app with positive user reviews. It offers various features such as tailor-made fasting plans, mood graphs, and educational resources. However, there are some limitations to consider, including the lack of included recipes and a limited tracking system.

Pros of Kompanion

  • User-friendly
  • Tailor-made fasting plans
  • Mood graphs
  • Educational resources

Cons of Kompanion

  • Lack of included recipes
  • Limited tracking system


We have tested and rated all major intermittent fasting apps to help you find the best fasting app that fits your needs.

How Do We Choose and Test Apps

By considering these factors and prioritizing the features and aspects that are most important to you, you can choose a fasting app that aligns with your goals and preferences. It’s also helpful to try out a few different apps to see which one resonates with you the most before committing to a long-term usage.

  • Features: Look for apps that offer a comprehensive set of features to support your fasting journey. This may include customizable fasting plans, meal recommendations, tracking tools, reminders, community support, educational resources, and integration with other health or fitness apps.
  • User-Friendliness: The app should have an intuitive and user-friendly interface that makes it easy to navigate and track your fasting progress. A well-designed app will enhance your overall experience and keep you motivated.
  • Flexibility: Consider whether the app offers a variety of fasting plans to choose from, allowing you to find a fasting schedule that fits your lifestyle and preferences. Look for apps that offer different fasting methods, such as time-restricted feeding (e.g., 16/8), alternate day fasting, or modified fasting options.
  • Usefulness: We consider the app’s practicality and effectiveness in helping users achieve their fasting goals and overall health objectives.
  • Cost: We assess the subscription plans and pricing structure to determine whether the app offers good value for the features and benefits it provides.
  • Customer Support: We examine the responsiveness and quality of customer support to ensure users can receive assistance when needed.
  • Customization: We look for apps that allow users to create customized fasting plans, meal plans, and goals to cater to individual preferences and dietary needs.
  • Education and Resources: We value apps that offer educational content, coaching, tutorials, and recipes to help users make informed decisions and maintain a healthy fasting routine.
  • Effectiveness: We evaluate user feedback and reviews to gauge the app’s actual effectiveness and real-world impact on users’ fasting experiences.
  • Integration with Wearable Devices or Third-Party Apps: We consider whether the app seamlessly integrates with wearable devices or other health-related apps, providing users with a holistic health tracking experience.

Frequently Asked Questions

What is intermittent fasting?

How does intermittent fasting work?

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